Andy Marland 10x2000m/2:00r BikeErg
20,000m
Meters
43:10.4
Time
2:09.5
Pace
621
Calories
137
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,414m |
| Overall Time | 1:03:10.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 78 |
| Revolution Count | 3477 |
| Power/kg | 1.61 |
| Drag Factor | 45 |
November 11, 2022 16:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:10.4 | 20,000m | 2:09.5 | 161 | 854 | 78 | 137 |
| 5:22.4 | 2,000m | 2:41.2 | 84 | 587 | 74 | 103 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 77 | 118 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 76 | 125 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 77 | 146 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 77 | 152 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 76 | 158 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 81 | 151 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 86 | 148 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 82 | 141 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 83 | 131 |
| r414m |
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Workout Graph
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2000m/2:00r