Andy Marland v2000m/r...3 BikeErg
15,000m
Meters
27:30.9
Time
1:50.0
Pace
494
Calories
149
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 15,049m |
| Overall Time | 28:30.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 72 |
| Revolution Count | 2106 |
| Power/kg | 2.64 |
| Drag Factor | 97 |
November 24, 2022 16:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:30.9 | 15,000m | 1:50.0 | 263 | 1203 | 72 | 149 | |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 74 | 128 | |
| 3:39.6 | 2,000m | 1:49.8 | 264 | 1209 | 73 | 155 | |
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 70 | 165 | |
| r: 1:00 | 49m | ||||||
| r49m |
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Workout Graph
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