Andy Marland 5x5000m/2:00r BikeErg
25,000m
Meters
54:24.8
Time
2:10.5
Pace
776
Calories
135
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,185m |
| Overall Time | 1:04:24.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 77 |
| Revolution Count | 4266 |
| Power/kg | 1.57 |
| Drag Factor | 73 |
November 25, 2022 17:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:24.8 | 25,000m | 2:10.5 | 157 | 840 | 77 | 135 |
| 12:51.3 | 5,000m | 2:34.2 | 95 | 628 | 70 | 116 |
| 10:30.5 | 5,000m | 2:06.1 | 175 | 900 | 79 | 136 |
| 10:24.2 | 5,000m | 2:04.8 | 180 | 919 | 80 | 138 |
| 10:20.0 | 5,000m | 2:04.0 | 184 | 931 | 81 | 141 |
| 10:18.8 | 5,000m | 2:03.7 | 185 | 935 | 81 | 147 |
| r185m |
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Workout Graph
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5000m/2:00r