Andy Marland 4x5000m/2:00r BikeErg
20,000m
Meters
42:10.6
Time
2:06.5
Pace
627
Calories
136
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,140m |
| Overall Time | 50:10.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 78 |
| Revolution Count | 3346 |
| Power/kg | 1.73 |
| Drag Factor | 74 |
November 29, 2022 17:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:10.6 | 20,000m | 2:06.5 | 173 | 894 | 78 | 136 |
| 10:48.0 | 5,000m | 2:09.6 | 161 | 853 | 77 | 125 |
| 10:36.2 | 5,000m | 2:07.2 | 170 | 884 | 78 | 134 |
| 10:24.5 | 5,000m | 2:04.9 | 180 | 918 | 80 | 142 |
| 10:22.0 | 5,000m | 2:04.4 | 182 | 925 | 80 | 143 |
| r140m |
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Workout Graph
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