Andy Marland 4x5:00/1:00r row
4,312m
Meters
20:00.0
Time
2:19.1
Pace
247
Calories
147
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,335m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 130 |
January 10, 2023 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,312m | 2:19.1 | 130 | 747 | 19 | 147 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 140 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 156 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 154 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 140 |
| r23m |
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Workout Graph
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