Andy Marland 2x5:00/2:00r BikeErg
4,665m
Meters
10:00.0
Time
2:08.6
Pace
144
Calories
106
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,711m |
| Overall Time | 14:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 78 |
| Revolution Count | 784 |
| Power/kg | 1.65 |
| Drag Factor | 74 |
January 12, 2023 17:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,665m | 2:08.6 | 165 | 866 | 78 | 106 |
| 5:00.0 | 2,244m | 2:13.6 | 146 | 804 | 75 | 111 |
| 5:00.0 | 2,421m | 2:03.9 | 184 | 933 | 81 | 102 |
| r46m |
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Workout Graph
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