Andy Marland 3x5:00/1:00r row
3,311m
Meters
15:00.0
Time
2:15.9
Pace
193
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,347m |
| Overall Time | 18:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 127 |
January 12, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,311m | 2:15.9 | 139 | 779 | 19 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | |
| r36m |
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Workout Graph
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