Andy Marland 4x5:00/1:00r row
4,393m
Meters
20:00.0
Time
2:16.5
Pace
256
Calories
161
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,436m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 126 |
January 13, 2023 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,393m | 2:16.5 | 137 | 772 | 19 | 161 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 159 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 162 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 162 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 163 |
| r43m |
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Workout Graph
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