Andy Marland 4x5:00/1:00r row
4,409m
Meters
20:00.0
Time
2:16.0
Pace
258
Calories
154
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,449m |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 122 |
January 16, 2023 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,409m | 2:16.0 | 139 | 777 | 22 | 154 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 148 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 160 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 158 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 150 |
| r40m |
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Workout Graph
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