Andy Marland 5:00 BikeErg
2,323m
Meters
5:00.0
Time
2:09.1
Pace
70
Calories
105
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 77 |
| Revolution Count | 386 |
| Power/kg | 1.62 |
| Drag Factor | 74 |
January 18, 2023 16:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,323m | 2:09.1 | 162 | 859 | 77 | 105 |
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 73 | 98 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 78 | 102 |
| 3:00.0 | 466m | 2:08.7 | 164 | 864 | 77 | 105 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 78 | 112 |
| 5:00.0 | 480m | 2:05.0 | 179 | 916 | 80 | 111 |
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Workout Graph
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