Andy Marland 3x5:00/1:00r BikeErg
7,819m
Meters
15:00.0
Time
1:55.1
Pace
272
Calories
166
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,924m |
| Overall Time | 18:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 75 |
| Revolution Count | 1144 |
| Power/kg | 2.3 |
| Drag Factor | 113 |
January 18, 2023 17:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,819m | 1:55.1 | 230 | 1089 | 75 | 166 |
| 5:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 76 | 159 |
| 5:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 75 | 169 |
| 5:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 74 | 172 |
| r105m |
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Workout Graph
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