Andy Marland 2x5:00/1:00r row
2,194m
Meters
10:00.0
Time
2:16.7
Pace
128
Calories
144
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,206m |
| Overall Time | 12:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 128 |
January 18, 2023 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 19 | 144 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 148 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 141 |
| r12m |
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Workout Graph
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