Andy Marland 5x5:00/1:00r row
5,541m
Meters
25:00.0
Time
2:15.3
Pace
326
Calories
154
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,602m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 132 |
January 23, 2023 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,541m | 2:15.3 | 141 | 785 | 23 | 154 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 151 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 159 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 156 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 153 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 155 |
| r61m |
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Workout Graph
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