Andy Marland 7x5:00/1:00r BikeErg
16,044m
Meters
35:00.0
Time
2:10.8
Pace
518
Calories
130
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,243m |
| Overall Time | 42:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 65 |
| Revolution Count | 2317 |
| Power/kg | 1.56 |
| Drag Factor | 116 |
January 24, 2023 17:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 16,044m | 2:10.8 | 156 | 837 | 65 | 130 |
| 5:00.0 | 2,245m | 2:13.6 | 147 | 804 | 64 | 101 |
| 5:00.0 | 2,271m | 2:12.1 | 152 | 822 | 65 | 97 |
| 5:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 72 | 149 |
| 5:00.0 | 2,067m | 2:25.1 | 114 | 693 | 59 | 146 |
| 5:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 73 | 133 |
| 5:00.0 | 2,082m | 2:24.0 | 117 | 702 | 59 | 141 |
| 5:00.0 | 2,300m | 2:10.4 | 158 | 842 | 66 | 146 |
| r199m |
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Workout Graph
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