Andy Marland 5x1000m/1:00r row
5,000m
Meters
21:47.5
Time
2:10.7
Pace
302
Calories
151
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 26:47.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 132 |
January 26, 2023 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.5 | 5,000m | 2:10.7 | 157 | 838 | 24 | 151 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 23 | 130 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 24 | 149 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 25 | 158 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 26 | 157 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 27 | 161 |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.