Andy Marland 3x1000m/1:00r BikeErg
3,000m
Meters
6:24.5
Time
2:08.1
Pace
92
Calories
141
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 9:24.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 66 |
| Revolution Count | 444 |
| Power/kg | 1.66 |
| Drag Factor | 116 |
January 26, 2023 17:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:24.5 | 3,000m | 2:08.1 | 166 | 872 | 66 | 141 |
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 67 | 141 |
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 70 | 146 |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 64 | 138 |
| r113m |
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Workout Graph
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