Andy Marland 6x1000m/1:00r row
6,000m
Meters
25:35.0
Time
2:07.9
Pace
371
Calories
159
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,090m |
| Overall Time | 31:35.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 130 |
January 30, 2023 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.0 | 6,000m | 2:07.9 | 167 | 875 | 25 | 159 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 24 | 130 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 27 | 158 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 28 | 170 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 25 | 172 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 26 | 164 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 24 | 163 |
| r90m |
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Workout Graph
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