Andy Marland 4x1000m/1:00r BikeErg
4,000m
Meters
7:54.8
Time
1:58.7
Pace
134
Calories
158
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 11:54.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 72 |
| Revolution Count | 599 |
| Power/kg | 2.09 |
| Drag Factor | 114 |
January 30, 2023 17:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:54.8 | 4,000m | 1:58.7 | 209 | 1020 | 72 | 158 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 73 | 155 |
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 77 | 165 |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 76 | 170 |
| 2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 64 | 145 |
| r174m |
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Workout Graph
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