Andy Marland 5x1000m/1:00r row
5,000m
Meters
21:49.4
Time
2:10.9
Pace
300
Calories
150
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 26:49.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 130 |
January 31, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.4 | 5,000m | 2:10.9 | 156 | 836 | 27 | 150 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 26 | 134 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 27 | 146 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 28 | 156 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 28 | 158 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 28 | 158 |
| r73m |
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Workout Graph
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