Andy Marland 2x1000m/1:00r BikeErg
2,000m
Meters
4:17.6
Time
2:08.8
Pace
61
Calories
138
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 6:17.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 66 |
| Revolution Count | 297 |
| Power/kg | 1.64 |
| Drag Factor | 114 |
January 31, 2023 17:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 66 | 138 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 66 | 137 |
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 67 | 140 |
| r73m |
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Workout Graph
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