Andy Marland 6x1000m/1:00r row
6,000m
Meters
24:48.3
Time
2:04.0
Pace
385
Calories
143
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,088m |
| Overall Time | 30:48.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 0 |
February 03, 2023 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.3 | 6,000m | 2:04.0 | 183 | 931 | 26 | 143 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 24 | 141 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 26 | 146 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 22 | 145 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 30 | 144 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 28 | 140 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 28 | 145 |
| r88m |
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Workout Graph
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