Andy Marland 5:00 row
1,026m
Meters
5:00.0
Time
2:26.1
Pace
55
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 153 |
February 03, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | 135 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | 123 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | 131 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 130 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 143 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 149 |
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Workout Graph
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