Andy Marland v1500m/2:00r...5 BikeErg
7,500m
Meters
14:13.4
Time
1:53.7
Pace
264
Calories
138
Heart Rate
| Rest Distance | 3,091m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,591m |
| Overall Time | 24:13.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 74 |
| Revolution Count | 1569 |
| Power/kg | 2.38 |
| Drag Factor | 153 |
February 07, 2023 17:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:13.4 | 7,500m | 1:53.7 | 238 | 1117 | 74 | 138 | |
| 3:07.7 | 1,500m | 2:05.1 | 179 | 914 | 80 | 111 | |
| r: 2:00 | 645m | ||||||
| 2:54.5 | 1,500m | 1:56.3 | 222 | 1065 | 75 | 125 | |
| r: 2:00 | 792m | ||||||
| 2:47.3 | 1,500m | 1:51.5 | 252 | 1168 | 72 | 127 | |
| r: 2:00 | 777m | ||||||
| 2:43.5 | 1,500m | 1:49.0 | 270 | 1230 | 74 | 161 | |
| r: 2:00 | 701m | ||||||
| 2:40.4 | 1,500m | 1:46.9 | 286 | 1285 | 73 | 168 | |
| r: 2:00 | 176m | ||||||
| r3,091m |
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Workout Graph
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