Andy Marland 5x1000m/1:00r row
5,000m
Meters
20:15.9
Time
2:01.5
Pace
326
Calories
161
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 25:15.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 124 |
February 08, 2023 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.9 | 5,000m | 2:01.5 | 195 | 970 | 24 | 161 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 26 | 153 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 24 | 165 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | 170 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 24 | 164 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 24 | 157 |
| r76m |
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Workout Graph
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