Andy Marland 5x150m/1:00r row
750m
Meters
2:11.5
Time
1:27.6
Pace
75
Calories
143
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 856m |
| Overall Time | 7:11.5 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2087 |
| Stroke Rate | 39 |
| Stroke Count | 89 |
| Drag Factor | 156 |
February 10, 2023 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.5 | 750m | 1:27.6 | 519 | 2087 | 39 | 143 |
| 0:25.1 | 150m | 1:23.6 | 598 | 2356 | 41 | 117 |
| 0:24.5 | 150m | 1:21.6 | 643 | 2511 | 42 | 122 |
| 0:25.4 | 150m | 1:24.6 | 577 | 2284 | 40 | 161 |
| 0:26.7 | 150m | 1:29.0 | 496 | 2008 | 38 | 159 |
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 36 | 158 |
| r106m |
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Workout Graph
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