Andy Marland 5x1000m/1:00r row
5,000m
Meters
22:05.4
Time
2:12.5
Pace
301
Calories
157
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 27:05.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 132 |
February 10, 2023 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.4 | 5,000m | 2:12.5 | 150 | 817 | 27 | 157 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 28 | 147 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 28 | 160 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 27 | 159 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 28 | 162 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 28 | 160 |
| r76m |
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Workout Graph
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