Andy Marland 5x1000m/1:00r row
5,000m
Meters
20:16.2
Time
2:01.6
Pace
326
Calories
164
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 25:16.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 133 |
February 15, 2023 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.2 | 5,000m | 2:01.6 | 195 | 969 | 28 | 164 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 28 | 152 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 29 | 163 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 29 | 167 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 29 | 168 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 29 | 173 |
| r85m |
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Workout Graph
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