Andy Marland 10x500m/1:00r BikeErg
5,000m
Meters
8:35.0
Time
1:43.0
Pace
195
Calories
139
Heart Rate
| Rest Distance | 972m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,972m |
| Overall Time | 18:35.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| RPM | 74 |
| Revolution Count | 640 |
| Power/kg | 3.21 |
| Drag Factor | 167 |
February 17, 2023 15:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:35.0 | 5,000m | 1:43.0 | 320 | 1402 | 74 | 139 |
| 0:52.9 | 500m | 1:45.8 | 296 | 1317 | 77 | 123 |
| 0:52.5 | 500m | 1:45.0 | 302 | 1340 | 78 | 129 |
| 0:50.7 | 500m | 1:41.4 | 336 | 1455 | 74 | 133 |
| 0:50.4 | 500m | 1:40.8 | 342 | 1476 | 75 | 135 |
| 0:51.7 | 500m | 1:43.4 | 317 | 1389 | 73 | 137 |
| 0:50.7 | 500m | 1:41.4 | 336 | 1455 | 75 | 141 |
| 0:51.7 | 500m | 1:43.4 | 317 | 1389 | 73 | 146 |
| 0:51.5 | 500m | 1:43.0 | 320 | 1402 | 73 | 147 |
| 0:50.9 | 500m | 1:41.8 | 332 | 1441 | 74 | 150 |
| 0:52.0 | 500m | 1:44.0 | 311 | 1370 | 73 | 150 |
| r972m |
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Workout Graph
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