Andy Marland 4x500m/2:00r row
2,000m
Meters
7:10.1
Time
1:47.5
Pace
150
Calories
167
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 15:10.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 29 |
| Stroke Count | 214 |
| Drag Factor | 138 |
February 17, 2023 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.1 | 2,000m | 1:47.5 | 282 | 1268 | 29 | 167 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | 163 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 169 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 169 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | 167 |
| r74m |
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Workout Graph
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