Andy Marland 5x1000m/1:00r row
5,000m
Meters
19:50.3
Time
1:59.0
Pace
333
Calories
168
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 24:50.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 136 |
February 20, 2023 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.3 | 5,000m | 1:59.0 | 208 | 1014 | 24 | 168 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 24 | 157 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 24 | 165 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 24 | 171 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 24 | 174 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 27 | 174 |
| r79m |
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Workout Graph
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