Andy Marland 10x1000m/1:00r BikeErg
10,000
Meters
18:15.2
Time
1:49.5
Pace
365
Calories
153
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,776 |
| Overall Time | 28:15.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1199 |
| RPM | 72 |
| Revolution Count | 1327 |
| Drag Factor | 107 |
February 21, 2023 17:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:15.2 | 10,000 | 1:49.5 | 266 | 1199 | 72 | 153 |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1099 | 66 | 122 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1117 | 67 | 127 |
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1233 | 70 | 138 |
| 1:45.3 | 1,000 | 1:45.3 | 300 | 1299 | 72 | 153 |
| 1:46.2 | 1,000 | 1:46.2 | 292 | 1288 | 72 | 159 |
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1285 | 71 | 165 |
| 1:47.6 | 1,000 | 1:47.6 | 281 | 1237 | 71 | 168 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1108 | 78 | 163 |
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1172 | 80 | 168 |
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1177 | 80 | 171 |
| r776 |
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Workout Graph
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