Andy Marland 10x1000m/1:00r BikeErg

10,000m

Meters

18:15.2

Time

1:49.5

Pace

365

Calories

153

Heart Rate

Rest Distance776m
Rest Time10:00.0
Overall Distance10,776m
Overall Time28:15.2
Average Watts266
Calories Per Hour1216
RPM72
Revolution Count1327
Power/kg2.67
Drag Factor107

February 21, 2023 17:48:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:15.2 10,000m 1:49.5 266 1216 72 153
1:54.6 1,000m 1:54.6 233 1100 66 122
1:52.8 1,000m 1:52.8 244 1139 67 127
1:48.0 1,000m 1:48.0 278 1256 70 138
1:45.3 1,000m 1:45.3 300 1331 72 153
1:46.2 1,000m 1:46.2 292 1305 72 159
1:46.4 1,000m 1:46.4 291 1300 71 165
1:47.6 1,000m 1:47.6 281 1266 71 168
1:53.7 1,000m 1:53.7 238 1119 78 163
1:50.5 1,000m 1:50.5 259 1192 80 168
1:50.1 1,000m 1:50.1 262 1202 80 171
r776m

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