Andy Marland 4:00 row
1,038m
Meters
4:00.0
Time
1:55.6
Pace
69
Calories
154
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 130 |
February 22, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 25 | 154 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 136 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 155 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 161 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 164 |
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Workout Graph
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