Andy Marland 4:00 BikeErg
2,080m
Meters
4:00.0
Time
1:55.3
Pace
71
Calories
148
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 78 |
| Revolution Count | 314 |
| Power/kg | 2.28 |
| Drag Factor | 99 |
February 22, 2023 17:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,080m | 1:55.3 | 228 | 1084 | 78 | 148 |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 76 | 131 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 79 | 148 |
| 3:00.0 | 524m | 1:54.5 | 233 | 1102 | 79 | 156 |
| 4:00.0 | 524m | 1:54.5 | 233 | 1102 | 80 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.