Andy Marland v5:00/9:00r...5 BikeErg
7,613m
Meters
15:00.0
Time
1:58.2
Pace
257
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,765m |
| Overall Time | 45:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 76 |
| Revolution Count | 1146 |
| Power/kg | 2.12 |
| Drag Factor | 99 |
February 24, 2023 15:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,613m | 1:58.2 | 212 | 1029 | 76 | |
| 5:00.0 | 2,426m | 2:03.6 | 185 | 936 | 73 | |
| r: 9:00 | 33m | |||||
| 4:00.0 | 2,001m | 1:59.9 | 203 | 998 | 75 | |
| r: 8:00 | 53m | |||||
| 3:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 77 | |
| r: 7:00 | 34m | |||||
| 2:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 82 | |
| r: 6:00 | 32m | |||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 86 | |
| r152m |
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Workout Graph
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