Andy Marland 10x500m/1:00r row
5,000m
Meters
18:57.5
Time
1:53.7
Pace
351
Calories
167
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 28:57.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 136 |
February 28, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.5 | 5,000m | 1:53.7 | 238 | 1118 | 26 | 167 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | 156 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | 165 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 166 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | 170 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | 170 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | 170 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | 170 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 169 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 171 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 172 |
| r170m |
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Workout Graph
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