Andy Marland 3x2000m/1:00r BikeErg
6,000m
Meters
11:39.0
Time
1:56.5
Pace
204
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,127m |
| Overall Time | 14:39.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 76 |
| Revolution Count | 897 |
| Power/kg | 2.21 |
| Drag Factor | 101 |
March 03, 2023 14:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:39.0 | 6,000m | 1:56.5 | 221 | 1061 | 76 | |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 75 | |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 78 | |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 78 | |
| r127m |
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Workout Graph
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