Andy Marland v5:00/9:00r...5 BikeErg
7,687m
Meters
15:00.0
Time
1:57.0
Pace
262
Calories
157
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,841m |
| Overall Time | 45:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 75 |
| Revolution Count | 1134 |
| Power/kg | 2.18 |
March 04, 2023 15:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,687m | 1:57.0 | 218 | 1050 | 75 | 157 | |
| 5:00.0 | 2,500m | 2:00.0 | 203 | 997 | 75 | 141 | |
| r: 9:00 | 29m | ||||||
| 4:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 78 | 163 | |
| r: 8:00 | 43m | ||||||
| 3:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 76 | 173 | |
| r: 7:00 | 32m | ||||||
| 2:00.0 | 926m | 2:09.5 | 161 | 853 | 69 | 152 | |
| r: 6:00 | 50m | ||||||
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 80 | 159 | |
| r154m |
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Workout Graph
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