Andy Marland 5x1000m/1:00r row
5,000m
Meters
19:45.4
Time
1:58.5
Pace
335
Calories
162
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 24:45.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
March 08, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,000m | 1:58.5 | 210 | 1023 | 23 | 162 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 23 | 149 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 22 | 161 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 22 | 165 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 23 | 170 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 25 | 169 |
| r86m |
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Workout Graph
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