Andy Marland 5000m row
5,000m
Meters
20:19.7
Time
2:01.9
Pace
325
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
March 09, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.7 | 5,000m | 2:01.9 | 193 | 963 | 24 | 148 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 24 | 149 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 22 | 155 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 27 | 145 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 24 | 150 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 24 | 143 |
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Workout Graph
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