Andy Marland 8x150m/2:00r row
1,200m
Meters
3:23.5
Time
1:24.7
Pace
124
Calories
144
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,380m |
| Overall Time | 19:23.5 |
| Average Watts | 574 |
|---|---|
| Calories Per Hour | 2275 |
| Stroke Rate | 39 |
| Stroke Count | 134 |
March 10, 2023 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.5 | 1,200m | 1:24.7 | 574 | 2275 | 39 | 144 |
| 0:25.5 | 150m | 1:25.0 | 570 | 2261 | 40 | 142 |
| 0:25.3 | 150m | 1:24.3 | 584 | 2308 | 38 | 143 |
| 0:24.7 | 150m | 1:22.3 | 627 | 2458 | 41 | 144 |
| 0:24.8 | 150m | 1:22.6 | 620 | 2432 | 41 | 147 |
| 0:25.2 | 150m | 1:24.0 | 591 | 2332 | 40 | 119 |
| 0:25.6 | 150m | 1:25.3 | 563 | 2238 | 40 | 153 |
| 0:26.1 | 150m | 1:27.0 | 532 | 2129 | 39 | 153 |
| 0:26.3 | 150m | 1:27.6 | 519 | 2087 | 36 | 152 |
| r180m |
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Workout Graph
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150m/2:00r