Andy Marland 3:00 row
696m
Meters
3:00.0
Time
2:09.3
Pace
41
Calories
102
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
March 14, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 23 | 102 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 81 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 109 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 116 |
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Workout Graph
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