Andy Marland 5x1000m/1:00r row
5,000m
Meters
19:37.6
Time
1:57.7
Pace
336
Calories
161
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 24:37.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
March 14, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.6 | 5,000m | 1:57.7 | 214 | 1037 | 26 | 161 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 26 | 142 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | 158 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 27 | 165 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 27 | 168 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 28 | 174 |
| r96m |
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Workout Graph
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1000m/1:00r