Andy Marland 3:00 row
607m
Meters
3:00.0
Time
2:28.2
Pace
34
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
March 15, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 24 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 19 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 26 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 27 |
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Workout Graph
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