Andy Marland 3:00 row
476m
Meters
3:00.0
Time
3:09.0
Pace
23
Calories
114
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
March 16, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 476m | 3:09.0 | 52 | 478 | 25 | 114 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 25 | 114 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 25 | 115 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 25 | 113 |
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Workout Graph
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