Andy Marland v5:00/9:00r...5 BikeErg
7,842m
Meters
15:00.0
Time
1:54.7
Pace
273
Calories
154
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,116m |
| Overall Time | 45:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 76 |
| Revolution Count | 1200 |
| Power/kg | 2.32 |
| Drag Factor | 104 |
March 20, 2023 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,842m | 1:54.7 | 232 | 1096 | 76 | 154 | |
| 5:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 74 | 122 | |
| r: 9:00 | 53m | ||||||
| 4:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 77 | 157 | |
| r: 8:00 | 34m | ||||||
| 3:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 80 | 171 | |
| r: 7:00 | 44m | ||||||
| 2:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 79 | 168 | |
| r: 6:00 | 143m | ||||||
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 78 | 155 | |
| r274m |
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Workout Graph
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