Andy Marland 3:00 row
682m
Meters
3:00.0
Time
2:11.9
Pace
40
Calories
105
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 131 |
March 20, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | 105 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 99 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 110 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 108 |
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Workout Graph
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