Andy Marland 3x2000m/1:00r row
6,000m
Meters
23:57.5
Time
1:59.7
Pace
399
Calories
167
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 26:57.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 132 |
March 22, 2023 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.5 | 6,000m | 1:59.7 | 204 | 1000 | 27 | 167 |
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 26 | 159 |
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 27 | 170 |
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 28 | 172 |
| r50m |
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Workout Graph
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