Andy Marland 6x150m/2:00r row
900m
Meters
2:34.0
Time
1:25.5
Pace
92
Calories
121
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,049m |
| Overall Time | 14:34.0 |
| Average Watts | 559 |
|---|---|
| Calories Per Hour | 2223 |
| Stroke Rate | 37 |
| Stroke Count | 101 |
| Drag Factor | 162 |
March 24, 2023 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.0 | 900m | 1:25.5 | 559 | 2223 | 37 | 121 |
| 0:25.7 | 150m | 1:25.6 | 557 | 2215 | 40 | 77 |
| 0:25.1 | 150m | 1:23.6 | 598 | 2356 | 38 | 125 |
| 0:25.4 | 150m | 1:24.6 | 577 | 2284 | 38 | 109 |
| 0:25.7 | 150m | 1:25.6 | 557 | 2215 | 37 | 122 |
| 0:25.9 | 150m | 1:26.3 | 544 | 2171 | 37 | 146 |
| 0:26.3 | 150m | 1:27.6 | 519 | 2087 | 37 | 150 |
| r149m |
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Workout Graph
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150m/2:00r