Andy Marland 5x1000m/1:00r row
5,000m
Meters
19:40.4
Time
1:58.0
Pace
337
Calories
167
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 24:40.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 129 |
March 31, 2023 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.4 | 5,000m | 1:58.0 | 213 | 1032 | 26 | 167 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 26 | 152 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 26 | 166 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 27 | 171 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 26 | 174 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 28 | 172 |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000m/1:00r