Andy Marland 2x2000m/1:00r row
4,000m
Meters
15:50.7
Time
1:58.8
Pace
268
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 17:50.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 134 |
April 04, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.7 | 4,000m | 1:58.8 | 209 | 1017 | 24 | |
| 7:52.6 | 2,000m | 1:58.1 | 212 | 1030 | 24 | |
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 24 | |
| r36m |
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Workout Graph
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